Blog, Sleep Expert

Five simple tips for better sleep

Simple tips for better sleep We have put together simple tips for better sleep Diet – some foods can inhibit sleep. Choose slow releasing carbohydrates such as porridge, calcium based food are good too like yogurts or fromage frais.  Avoid anything containing caffeine or sugary snacks. Exercise – get the timing right . Exercise is […]

Blog, Sleep Expert, The Sleep Charity

Sleep Support for Parents of Children with Autism

Sleep Support for Parents of Children with Autism Tired parents in Gloucestershire, Worcestershire and Herefordshire are about to receive help. This is thanks to an innovative sleep project taking place across the regions. The Children’s Sleep Charity have been funded by NHS England to pilot sleep workshops aimed specifically at children with autism and their […]

watching TV before bed
Blog, Parenting Tips, Sleep Expert

Sleep Myth…”Watching television before bed helps my child to relax” NO!

Sleep Myth…”Watching television before bed helps my child to relax” NO!   Sleep Myth :  TV is actually highly simulating not only for children but also for adults. Viewing TV before bedtime is linked to irregular sleep patterns, scientific research proves this time and time again. If your child doesn’t have sleep issues then don’t […]

Blog, Parenting Tips, Sleep Expert, The Sleep Charity

Sleep Support for Parents of Children with Autism

Sleep Support for Parents of Children with Autism Tired parents in Gloucestershire, Worcestershire and Herefordshire are about to receive help thanks to an innovative sleep project taking place across the regions.  The Children’s Sleep Charity have been funded by NHS England to pilot sleep workshops aimed specifically at children with autism and their families. It […]