The importance of a good night’s sleep

There is increasing evidence to show night time sleep is just as important as healthy eating and exercise for children to develop. We all know how irritable and ineffective we, as adults, can be without good quality sleep. Well, the same applies to children. The key to how much sleep is enough is whether a child gets up fairly easily in the morning, is alert and happy for most of the day, and is not grumpy.
With this in mind, we’re asking you:
In the past, we examined some of the most popular myths about sleep, shared our tips on how to avoid disruptions when the clocks change and looked into how long children of various ages should sleep.
If you’ve been following along, you already know the answer to enter our competition and a draw to win a Snuggle Sac and an M&S voucher. These will be with you in time for Easter.

This competition runs between 7th – 15th April 2019. We will let the winner know on the 16th April.

This competition has now ended